Our practice pages offer a user-friendly overview of the most widely-practiced aspects of yoga. Beginners can benefit most by starting with the beginner’s guide, and then perhaps trying out a basic yoga sequence. Experienced practitioners may want to explore a new meditation, learn detailed instructions for their favorite yoga pose, or perhaps explore pranayama.

Regardless of your experience level, these pages are geared towards facilitating your sadhana or personal practice – after all, yoga is ultimately about having a direct experience of spirit through the vehicle of your own body and mind.

Our 10 most popular pages in this section are:

How to Start a Yoga Practice

General Practice Guidelines

Yoga Meditation

Heart Chakra Meditation

Inner Peace Meditation

Third Eye Meditation

Mantra Meditation

Prana Healing Meditation

Meta Meditation