Kapalabhati Pranayama

Also known as “Skull Shining Breath,” Breath of Fire is energizing and heating and best practiced on an empty stomach. Breath of Fire is used in yoga as an internal cleansing technique, or kriya, which is thought to benefit digestion.When pranayama added in Kapalbhati, it becomes a practice to consciously watch your breath and movements of inner organs while Prana drawing in and out of the body.