This simple seated meditation focuses on the breath to calm the mind, body and emotions.
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.
This meditation is a simple technique to reduce stress, tension and anxiety and to promote a calm and tranquil mind.
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.
This third eye meditation is a powerful technique to activate and open the 6th chakra to improve intuition, inner knowledge and wisdom.
This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.
This meditation activates the flow of prana allowing the body to heal and energize itself.
Vipassana (Insight) Meditation
Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.
This Buddhist based meditation for cultivating compassion and forgiveness.
These Mantra Meditations are considered to be the easiest form of meditation, and can also cultivate specific qualities and energies in your life.
This meditation activates the first chakra center and is strongly grounding to the mind and emotions.