The 3 part breath or complete breath is nourishing, calming and relaxing.
The victory or ocean sounding breath is focusing, grounding, and aids in concentration.
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.
The bee breath soothes the nerves and calms the mind.
The hissing breath cools the body and calms the mind.
The cooling breath cools the body and calms the mind.
The bellows breath is warming, energizing, and purifying.